Learn how to relax the bonds of anger, attachment, & delusion through mindfulness & kindness toward ourselves & others.
The Mindfulness Essentials series introduces beginners & reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, & humor to the ways we act out in anger, frustration, despair, & delusion.
In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving & confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.
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