Learn how to relax the bonds of anger, attachment, & delusion through mindfulness & kindness toward ourselves & others.
The Mindfulness Essentials series introduces beginners & reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, & humor to the ways we act out in anger, frustration, despair, & delusion.
In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving & confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.
未经允许不得转载：我的生活分享 » 《How to Fight》PDF+mobi+epub高清完整电子版
《Why Sound Matters (Why X Matters Series)》高清完整电子版
《Why Sound Matters (Why X Matters Series)》高清完整电子版
《Sentiment in the Forex Market: Indicators and Strategies To Profit from Crowd Behavior and Market Extremes》高清完整电子版
《Fly Fishing the Stock Market: How to Search for, Catch, and Net the Market’s Best Trades》高清完整电子版
《The Billion-Dollar Bet: How Shayne Coplan Built Polymarket and Changed Prediction Markets Forever》高清完整电子版
《The Insider Edge: How to Follow the Insiders for Windfall Profits》高清完整电子版
《Best Teams: Creating and Maintaining High-Performing Teams》高清完整电子版
《The Siegfried Line: Then and Now》高清完整电子版
《Philippines 1944: Third Fleet’s first victory over Japanese land-based airpower (Air Campaign Book 50)》高清完整电子版
《Albuera 1811: The Bloodiest Battle of the Peninsular War》高清完整电子版